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Healthy Living Guide

Our area offers a wide variety of quality care, from Blue Hill Memorial Hospital to holistic and alternative care. Yoga, massage, acupuncture, reflexology and other practices treat the mind and body. It is especially important to care for the self during the cold months of winter, when colds and the flu seem to travel everywhere all around you, and a thrown back or icy fall a possibility with each snowstorm. Be careful, take preventative measures and enjoy the winter healthy and whole. This listing represents information provided by area health professionals. Not all health professionals provided information for this listing.

Yoga


Acupuncture
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Blue Hill

Acupuncture in Blue Hill

Traditional Chinese acupuncture and herbal medicine. Meaghan McKay, L.Ac.

107 Main Street
Blue Hill, ME 04614

207-266-1881
meaghanmckaylac@gmail.com


A New Possibility: Massage and Acupuncture

www.anewpossibility.com

Benjamin Fox, LMT CZB, Lorie Eve Dechar, M.AC.

41 Curtis Cove Rd.
Blue Hill, ME 04614

207-374-5768


Blue Hill Acupuncture

www.bluehillacupuncture.com

Lorinda Toscas, licensed acupuncturist and herbalist.

P.O. Box 381
154 Ellsworth Road
Blue Hill, ME 04614

207-374-9111
info@bluehillacupuncture.com


Five Element Acupuncture

Catherine B. Springer, L.Ac.

154 Ellsworth Road
Blue Hill, ME 04614

207-374-5626


Traditional Acupuncture

www.traditional-acupuncture.com

Traditional Acupuncture restores balance to the body, mind and spirit. In this way one both prevents disease and heals illness.

10 Spruce Needle Lane
Blue Hill, ME 04614

207-374-9963



Chiropractors
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Blue Hill

Wellness Chiropractic

www.mywellnesschiro.com

Michael Aker, D.C., Sara De Preter, D.C. Nationally certified wellness practice providing resources for healthy living.

20 East Blue Hill Road
Blue Hill, ME 04614

207-374-2186



Dentists
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Blue Hill


Stonington

Brian P. van Emmerik, DDS

Comprehensive general dentistry, implants, cosmetic surgery. Office hours Mon.-Fri. New patients welcome.

356 Airport Road
Stonington, ME 04681

207-367-2631

Hours: Office hours Mon-Fri.


Wendy L. Alpaugh, DMD

Gentle dental care, all ages, extractions to cosmetic replacement.

356 Airport Road
Stonington, ME 04681

207-367-2631



Emergency Services
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Blue Hill

Blue Hill Memorial Hospital Emergency Department

bhmh.org

Expert and sensitive care 24 hours/day, 365 days/year. Member of Eastern Maine Healthcare System.

57 Water Street
Blue Hill, ME 04614

207-374-3400



Fitness Centers
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Sunset


Health Education
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Sedgwick


Service Businesses


Health Services
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Blue Hill

Blue Hill Memorial Hospital

www.bhmh.org

25-bed inpatient unit with swing bed/skilled nursing program, rehab services, diagnostic imaging, lab service & diabetes & nutritition ed.

57 Water Street
Blue Hill, ME 04614

207-374-3400


Blue Hill Orthopedics

www.bhmh.org

James White, MD. In-office care & surgical services, minimally invasive total joint replacement, arthroscopy & general orthopedics.

65 Water Street
Blue Hill, ME 04614

207-374-3943

Hours: 8 a.m.-4:30 p.m., Mon.-Thu.


Coastal Family Medicine of Maine, PLLC

www.coastalfamilymedicineofmaine.com

For urgent and primary care for patients of all ages. Brandt E. Rice, MD, MPHMS.

P.O. Box 1207
1 West Lane - Unit Suite B
Blue Hill, ME 04614

207-374-5007
Fax: 207-374-5099

Hours: Mon.-Fri., 8:30 a.m.-4:30 p.m.



Castine


Penobscot

A Quiet Moment Day Spa

www.aquietmoment.net

Thereapeutic massage, myoskeletal alignment, Thai massage, cranio-sacreal therapy, reflexology, warm stone & couples massage, Qigong classes

19 Bayview Road
Penobscot, ME 04476

207-610-4966



Stonington


Holistic Care
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Blue Hill


Service Businesses

Holistic Healing Services/S. Brennan Murphy

Thai yoga body work; Shen therapy; yoga instruction: classes in Deer Isle and one-on-one instruction

Brooksville, ME 04617

207-326-3236



Hospice & Homecare
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Blue Hill


Hypnotherapy
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Blue Hill


Deer Isle

Advanced Hypnosis Center, P.A.

www.advancedhypnosiscenterpa.org

Get back in line with what you want from your life.

8 Mourning Dove Lane
Deer Isle, ME 04627

207-348-2830



Massage & Bodywork
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Blue Hill

A New Possibility: Massage and Acupuncture

www.anewpossibility.com

Benjamin Fox, LMT CZB, Lorie Eve Dechar, M.AC.

41 Curtis Cove Rd.
Blue Hill, ME 04614

207-374-5768


Leslie Goode, LMT

Multi-dimensional therapeutic massage incorporating Swedish, deep tissue, trigger point and energy techniques to promote balance.

6 Mines Road
Blue Hill, ME 04614

207-374-9224
lgmaine@gmail.com


Massage and Reiki for Women

Judy Conterio, LMT, nationally certified, AMTA.

107 Main Street
Blue Hill, ME 04614

207-374-2364



Penobscot

A Quiet Moment Day Spa

www.aquietmoment.net

Thereapeutic massage, myoskeletal alignment, Thai massage, cranio-sacreal therapy, reflexology, warm stone & couples massage, Qigong classes

19 Bayview Road
Penobscot, ME 04476

207-610-4966



Stonington

The Wise Tree Massage Therapy & Energy Work

Massage therapy, Reiki, intuitive work, and yoga knowledge incorporated into each session. By appt. Melissa Jones-Bayley LMT, Reiki, Yogini.

4 Dunlap Lane
Stonington, ME 04681

207-565-3690
mjonesbayley@roadrunner.com



Service Businesses

Blue Hill Healing

www.bluehillhealing.com

Christina Montano, massage and energy medicine.

P.O. Box 1446
Blue Hill, ME 04614

207-664-8004



Mental Health
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Blue Hill

Blue Hill Psychological Services

Lorraine Huckel, Ph.D., providing assessment, consultation, psychotherapy.

65 Union Street
Blue Hill, ME 04614

207-374-5811


Stephen Benson, Ph.D.

Psychotherapy for all ages for developmental achievement, meaningful relationships, empowerment and creative fulfillment.

6 Mines Road
(basement)
Blue Hill, ME 04614

207-374-2357



Sedgwick

Ann Flewelling, Ph.D., licensed psychologist

Adult psychotherapy.

189 Bagaduce Lane
Sedgwick, ME 04676

207-359-8500



Stonington

Nancy Greene Psychotherapy

Specializing in trauma.

43 School Street
Stonington, ME 04681

207-367-6500



Nursing
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Blue Hill


Nursing Homes & Eldercare
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Blue Hill

Parker Ridge Residential Community

www.parkerridge.com

Independent living apts. with available personal care service program, rentals and assisted living suites.

63 Parker Ridge Lane - Unit 290
Blue Hill, ME 04614

207-374-2306 207-374-5789
Fax: 207-374-2907
requests@parkerridge.com



Deer Isle


Penobscot


Pharmacies
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Blue Hill


Stonington

V&S Pharmacy

Local full service pharmacy conveniently located in V&S Variety

1 Burnt Cove Road
Stonington, ME 04681

207-367-5107

Hours: Mon.-Fri., 9-5, Sat., 9-1



Physical & Occupational Therapy
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Blue Hill


Reflexology
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Blue Hill

Blue Hill Reflexology

Full body—neck, head, hands, feet. Therapeutic essential oils. Twelve years experience.

440 Hinckley Ridge Road
Blue Hill, ME 04614

207-266-1899


Happy Feet Reflexology

June Atherton. Improves circulation, reduces body stress. When your feet feel good, you feel great!

182 East Blue Hill Road
Blue Hill, ME 04681

207-374-5117



Penobscot

A Quiet Moment Day Spa

www.aquietmoment.net

Thereapeutic massage, myoskeletal alignment, Thai massage, cranio-sacreal therapy, reflexology, warm stone & couples massage, Qigong classes

19 Bayview Road
Penobscot, ME 04476

207-610-4966



Reiki & Energy Work
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Blue Hill

Kim Slaven

Reiki & SHEN therapy. Reiki: a Japanese form of stress reduction & relaxation. Shen: a gentle hands-on method of healing emotional wounds.

15 Ellsworth Road
Blue Hill, ME 04614

207-266-1970
kslaven@wildblue.net


Massage and Reiki for Women

Judy Conterio, LMT, nationally certified, AMTA.

107 Main Street
Blue Hill, ME 04614

207-374-2364


Radiant Healing

www.radianthealing.info

Reiki III and Full Spectrum healing modalities for deep multi-layered balancing of body, mind and spirit. Linda Deming, practitioner.

86 Ellsworth Road
Blue Hill, ME 04614

207-374-9292
radiant_reiki@yahoo.com



Stonington

The Wise Tree Massage Therapy & Energy Work

Massage therapy, Reiki, intuitive work, and yoga knowledge incorporated into each session. By appt. Melissa Jones-Bayley LMT, Reiki, Yogini.

4 Dunlap Lane
Stonington, ME 04681

207-565-3690
mjonesbayley@roadrunner.com



Service Businesses

Blue Hill Healing

www.bluehillhealing.com

Christina Montano, massage and energy medicine.

P.O. Box 1446
Blue Hill, ME 04614

207-664-8004




Blue Hill

Blue Hill Center for Yoga and Wellness

www.bluehillyoga.com

Yoga classes and Yoga as therapy for back pain, anxiety, stress relief, depression and life changes. David Walker.

49 Main Street
Corner of Main and Water Sts.
Blue Hill, ME 04614

207-374-2004



Salons
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Blue Hill

Hairplanes

Hair, nails. pedicures, waxing. Come see Ken, Laura or Shelley. Call for appointment.

513 South Street
Blue Hill, ME 04614

207-374-2799



Penobscot Bay Press


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Contact Us Penobscot Bay Press Community Information Services
207-367-2200 P.O. Box 36, Stonington, ME 04683 info@pbp.me
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