Healthy Living Guide

Our area offers a wide variety of quality care, from Blue Hill Memorial Hospital to holistic and alternative care. Yoga, massage, acupuncture, reflexology and other practices treat the mind and body. It is especially important to care for the self during the cold months of winter, when colds and the flu seem to travel everywhere all around you, and a thrown back or icy fall a possibility with each snowstorm. Be careful, take preventative measures and enjoy the winter healthy and whole. This listing represents information provided by area health professionals. Not all health professionals provided information for this listing.

Yoga


Acupuncture
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Blue Hill

A New Possibility: Massage and Acupuncture

www.anewpossibility.com

Benjamin Fox, LMT CZB, Lorie Eve Dechar, M.AC.

P.O. Box 82
41 Curtis Cove Rd.
Blue Hill, ME 04614

207-374-5768
benjamin@anewpossibility.com


Blue Hill Acupuncture

www.bluehillacupuncture.com

Lorinda Toscas, licensed acupuncturist and herbalist.

P.O. Box 381
154 Ellsworth Road
Blue Hill, ME 04614

207-374-9111
info@bluehillacupuncture.com


Five Element Acupuncture

Catherine B. Springer, L.Ac.

154 Ellsworth Road
Blue Hill, ME 04614

207-374-5626


Traditional Acupuncture

www.traditional-acupuncture.com

We support the return to wholeness and health. By creating more balance, diseases and illness are healed. Call for a free consultation.

10 Spruce Needle Lane
Blue Hill, ME 04614

207-374-9963



Sedgwick

Acupuncture @ Caterpillar Hill

www.nccaomdiplomates.comlindaforslund

Linda Forslund, Licensed Acupuncturist, certified in Oriental Medicine. Also, tai chi classes: 10:00 Wed. &10:30 Sat. Experience.

286 Caterpillar Hill Road
Sedgwick, ME 04676

207-359-2800
lindaforslun@me.com



Verona Island

Downeast Community Acupuncture

www.downeastca.com

Affordable acupunture $15-$35 (you decide). Five days a week.

87 US Highway 1
Next to Fort View Variety
Verona Island, ME 04416

207-479-2944



Chiropractors
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Blue Hill

Wellness Chiropractic

www.mywellnesschiro.com

Michael Aker, D.C., Sara De Preter, D.C. Nationally certified wellness practice providing resources for healthy living.

P.O. Box 326
20 East Blue Hill Road
Blue Hill, ME 04614

207-374-2186



Stonington

Norton Family Chiropractic

P.O. Box 64
43 School Street
Stonington, ME 04681

207-367-6333
nortonfamilychiropractic@gmail.com



Dentists
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Blue Hill


Bucksport

Ellsworth-Bucksport Dental Associates, P.A. - Bucksport Office

dental-associates.com

We offer our patients the most up to date technology in a relaxing environment. Currently accepting new patients.

11 Mechanic Street
Bucksport, ME 04416

207-469-6191



Ellsworth

Ellsworth-Bucksport Dental Associates, P.A. - Ellsworth Office

dental-associates.com

We offer our patients the most up to date technology in a relaxing environment. Currently accepting new patients.

325 Main Street
Ellsworth, ME 04605

207-667-7117



Stonington

Brian P. van Emmerik, DDS

Comprehensive general dentistry, implants, aesthetic dentistry. Office hours Mon-Fri. New patients welcome.

356 Airport Road
Stonington, ME 04681

207-367-2631

Hours: Office hours Mon-Fri.


Wendy L. Alpaugh, DMD

Gentle dental care, age 1 to 100+. Extractions to cosmetic replacement.

356 Airport Road
Stonington, ME 04681

207-367-2631



Emergency Services
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Blue Hill


Fitness Centers
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Sunset


Service Businesses

Blue Hill YMCA Fitness Center

www.defymca.org

Newly expanded! Cardio & Weight equipment, Personal Training, Fitness Classes for all levels. Stop in and check out our facility today!

P.O. Box 575
Blue Hill, ME 04614
Directly behind TradeWinds Marketplace.

207-374-2248
Fax: 207-374-2103
jbragdon@defymca.org



Health Education
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Sedgwick


Service Businesses


Health Services
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Blue Hill

Blue Hill Memorial Hospital

www.bhmh.org

25-bed inpatient unit with swing bed/skilled nursing program, rehab services, diagnostic imaging, lab service & diabetes & nutritition ed.

57 Water Street
Blue Hill, ME 04614

207-374-3400


Coastal Family Medicine of Maine, PLLC

www.coastalfamilymedicineofmaine.com

For urgent and primary care for patients of all ages. Brandt E. Rice, MD, MPHMS.

P.O. Box 1207
1 West Lane - Unit Suite B
Blue Hill, ME 04614

207-374-5007
Fax: 207-374-5099

Hours: Mon.-Fri., 8:30 a.m.-4:30 p.m.


Many Paths to Healing Integrative Medicine for Adults

www.manypathstohealing.me

Claire Mortimer, Board Certified Nurse Practitioner, combines Western Medicine with Natural Healing Modalities.

10 South Street
Blue Hill, ME 04614

207-479-7428



Castine


Penobscot

A Quiet Moment Day Spa

www.aquietmoment.net

Massage therapy, reflexology, craniosacral, mud wraps, infrared sauna, qigong classes.

19 Bayview Road
Penobscot, ME 04476

207-610-4966



Stonington


Holistic Care
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Blue Hill


Service Businesses


Hospice & Homecare
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Blue Hill


Surry

Caring Companions / Lee Marville OTRL, MHRTH IV

Provides in-home services to enable the maturing population to reside at home. Individually tailored.

Newberry Neck Road
Surry, ME 04684

207-266-8084



Hypnotherapy
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Blue Hill


Deer Isle

Advanced Hypnosis Center, P.A.

www.advancedhypnosiscenterpa.org

Realize your goals!

8 Mourning Dove Lane
Deer Isle, ME 04627

207-348-2830



Massage & Bodywork
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Blue Hill

A New Possibility: Massage and Acupuncture

www.anewpossibility.com

Benjamin Fox, LMT CZB, Lorie Eve Dechar, M.AC.

P.O. Box 82
41 Curtis Cove Rd.
Blue Hill, ME 04614

207-374-5768
benjamin@anewpossibility.com


Ayushri: Yoga, Ayurveda, and Breathwork

www.ayushriyoga.com

Weekly yoga classes, holistic health coaching, seasonal cleanses, individual heath and healing intensives, workshop and retreats

15 Ellsworth Road
Blue Hill, ME 04614

207-374-3800


Leslie Goode, LMT

Multi-dimensional therapeutic massage incorporating Swedish, deep tissue, trigger point and energy techniques to promote balance.

48 East Blue Hill Road
Blue Hill, ME 04614

207-374-9224
lgmaine@gmail.com


Massage and Reiki for Women

Judy Conterio, LMT, nationally certified, AMTA. Swedish, stress-reduction, relaxation massage, and Reiki.

107 Main Street
Blue Hill, ME 04614

207-374-2364



Penobscot

A Quiet Moment Day Spa

www.aquietmoment.net

Massage therapy, reflexology, craniosacral, mud wraps, infrared sauna, qigong classes.

19 Bayview Road
Penobscot, ME 04476

207-610-4966



Stonington

The Wise Tree Massage Therapy & Energy Work

Reiki, intuitive work and yoga knowledge incorporated into each session. Find peace in your environment. By appt. only.

4 Dunlap Lane
Stonington, ME 04681

207-565-3690
mjonesbayley@roadrunner.com



Service Businesses

Blue Hill Healing

www.bluehillhealing.com

Christina Montano M.A., LMT Therapeutic Massage, Shiatsu, Pre-Natal Massage, & Energy Medicine. Sessions by appointment.

P.O. Box 1446
Blue Hill, ME 04614

207-664-8004



Mental Health
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Blue Hill

Stephen Benson, Ph.D.

Psychotherapy for all ages for developmental achievement, meaningful relationships, empowerment and creative fulfillment.

6 Mines Road
(basement)
Blue Hill, ME 04614

207-374-2357



Sedgwick


Stonington


Nursing
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Blue Hill


Nursing Homes & Eldercare
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Blue Hill

Parker Ridge Residential Community

www.parkerridge.com

Independent living apts. with available personal care service program, rentals and assisted living suites.

63 Parker Ridge Lane - Unit 290
Blue Hill, ME 04614

207-374-2306 207-374-5789
Fax: 207-374-2907
requests@parkerridge.com



Deer Isle


Penobscot


Pharmacies
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Blue Hill


Stonington

V&S Pharmacy

Local full service pharmacy conveniently located in V&S Variety

1 Burnt Cove Road
Stonington, ME 04681

207-367-5107

Hours: Mon.-Fri., 9-5, Sat., 9-1



Physical & Occupational Therapy
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Blue Hill


Reflexology
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Blue Hill


Penobscot

A Quiet Moment Day Spa

www.aquietmoment.net

Massage therapy, reflexology, craniosacral, mud wraps, infrared sauna, qigong classes.

19 Bayview Road
Penobscot, ME 04476

207-610-4966



Reiki & Energy Work
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Blue Hill

Massage and Reiki for Women

Judy Conterio, LMT, nationally certified, AMTA. Swedish, stress-reduction, relaxation massage, and Reiki.

107 Main Street
Blue Hill, ME 04614

207-374-2364


Radiant Healing

www.radianthealing.info

Reiki III and Full Spectrum healing modalities for deep multi-layered balancing of body, mind and spirit. Linda Deming, practitioner.

86 Ellsworth Road
Blue Hill, ME 04614

207-374-9292
radiant_reiki@yahoo.com



Sedgwick

Susan Jenkins - Birthing Spirit Center

www.shamanichealingwork.com

Healing sessions, in person or by distance. Energy clearings on homes, land, real estate; on site/by distance. Reiki practitioner.

496 Old Country Road
Sedgwick, ME 04676

207-266-8598



Stonington

The Wise Tree Massage Therapy & Energy Work

Reiki, intuitive work and yoga knowledge incorporated into each session. Find peace in your environment. By appt. only.

4 Dunlap Lane
Stonington, ME 04681

207-565-3690
mjonesbayley@roadrunner.com



Service Businesses

Blue Hill Healing

www.bluehillhealing.com

Christina Montano M.A., LMT Therapeutic Massage, Shiatsu, Pre-Natal Massage, & Energy Medicine. Sessions by appointment.

P.O. Box 1446
Blue Hill, ME 04614

207-664-8004




Blue Hill

Ayushri: Yoga, Ayurveda, and Breathwork

www.ayushriyoga.com

Weekly yoga classes, holistic health coaching, seasonal cleanses, individual heath and healing intensives, workshop and retreats

15 Ellsworth Road
Blue Hill, ME 04614

207-374-3800


Blue Hill Center for Yoga and Wellness

www.bluehillyoga.com

Our 23rd Year! Inspiring, spiritually uplifting and alignment-based Yoga Classes, Yoga Therapy, Health Coaching and Massage Therapy.

49 Main Street
Corner of Main and Water Sts.
Blue Hill, ME 04614

207-664-3831



Brooksville

BKS Iyengar Yoga Center

www.iyengaryogamaine.com

For all physical conditions including the most inflexible. Spacious well-equipped studio. Kim Peralta, training under BKS Iyengar since 1989

1499 Coastal Road
Brooksville, ME 04617

207-326-2037
info@iyengaryogamaine.com


Sowelu Healing Services

www.soweluhealingservices.com

SHEN Therapy: physio-emotional resolution to keep you moving forward in life. Yoga Instruction: please contact. Thai Yoga Bodywork.

735 Bagaduce Road
Brooksville, ME 04617

207-326-3236



Salons
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Blue Hill

Donna Luna Facials & Waxing

Joe-Anne Corwin does facials, anti-aging treatments, eyelash/brow tinting and body waxing. Featuring Bion Skin Care products.

1 West Lane - Unit Suite C
Blue Hill, ME 04614

207-374-5144


Hairplanes

Haircuts, styling, coloring and perming, natural nail manicures, pedicures and facial waxing. Please call for an appointment.

513 South Street
Blue Hill, ME 04614

207-374-2799