Healthy Living Guide

Our area offers a wide variety of quality care, from Blue Hill Memorial Hospital to holistic and alternative care. Yoga, massage, acupuncture, reflexology and other practices treat the mind and body. It is especially important to care for the self during the cold months of winter, when colds and the flu seem to travel everywhere all around you, and a thrown back or icy fall a possibility with each snowstorm. Be careful, take preventative measures and enjoy the winter healthy and whole. This listing represents information provided by area health professionals. Not all health professionals provided information for this listing.

Yoga


Acupuncture
Return to top

Blue Hill

Five Element Acupuncture

Catherine B. Springer, L.Ac.

154 Ellsworth Road
Blue Hill, ME 04614

207-374-5626


Traditional Acupuncture

www.traditional-acupuncture.com

We support the return to wholeness and health. By creating more balance, diseases and illness are healed. Call for a free consultation.

10 Spruce Needle Lane
Blue Hill, ME 04614

207-374-9963



Sedgwick

Acupuncture @ Caterpillar Hill

www.nccaomdiplomates.comlindaforslund

Licensed Acupuncturist, nat’l board certified in Oriental Med. Exp includes Oriental physical therapy, food energetics, meditation, TaiChi

286 Caterpillar Hill Road
Sedgwick, ME 04676

207-359-2800
lindaforslun@me.com



Verona Island

Downeast Community Acupuncture

www.downeastca.com

E. Marie Arnberg, L.Ac.  Acupuncture at sliding-scale rate of $15-$35 (you decide). Appointments available on-line or by phone. 

87 US Highway 1
Next to Fort View Variety
Verona Island, ME 04416

207-479-2944



Chiropractors
Return to top

Blue Hill


Stonington

Norton Family Chiropractic

P.O. Box 64
43 School Street
Stonington, ME 04681

207-367-6333
nortonfamilychiropractic@gmail.com



Dentists
Return to top

Blue Hill


Bucksport

Ellsworth-Bucksport Dental Associates, P.A. - Bucksport Office

dental-associates.com

We offer our patients the most up to date technology in a relaxing environment. Currently accepting new patients.

11 Mechanic Street
Bucksport, ME 04416

207-469-6191



Ellsworth

Ellsworth-Bucksport Dental Associates, P.A. - Ellsworth Office

dental-associates.com

We offer our patients the most up to date technology in a relaxing environment. Currently accepting new patients.

325 Main Street
Ellsworth, ME 04605

207-667-7117



Stonington

Brian P. van Emmerik, DDS

Comprehensive general dentistry, implants, aesthetic dentistry. Office hours Mon-Fri. New patients welcome.

356 Airport Road
Stonington, ME 04681

207-367-2631

Hours: Office hours Mon-Fri.


Wendy L. Alpaugh, DMD

Gentle dental care for all ages: Prevention, Restoration, Extraction, Replacement, Improve Appearance.

356 Airport Road
Stonington, ME 04681

207-367-2631



Emergency Services
Return to top

Blue Hill


Fitness Centers
Return to top

Blue Hill

Blue Hill YMCA Fitness Center

www.defymca.org

Newly expanded! Cardio & Weight equipment, Personal Training, Fitness Classes for all levels. Stop in and check out our facility today!

P.O. Box 575
15 South Street
Directly behind TradeWinds Marketplace.
Blue Hill, ME 04614

207-374-2248
Fax: 207-374-2103
jbragdon@defymca.org



Sunset

Physiqué Fitness Center

www.physiquefitme.com

Opening late summer 2014. Cardiovascular machines, strength training, TRX equipment, personal training, zumba, yoga

661 Sunset Road
Sunset, ME 04683



Health Education
Return to top

Sedgwick


Service Businesses


Health Services
Return to top

Blue Hill

Blue Hill Memorial Hospital Family Medicine

Your family — your family healthcare. Accepting new patients in Blue Hill, Castine and Stonington — call today!

65 Water Street
Blue Hill, ME 04614

Blue Hill Family Medicine: 207-374-2311 Castine Community Health: 207-326-4348 Island Family Medicine: 207-367-2311


Coastal Family Medicine of Maine, PLLC

www.coastalfamilymedicineofmaine.com

Brandt Rice, MD,MPH,MS - Family practitioner providing URGENT CARE and primary care. Payment due at time of service. Credit cards accepted.

P.O. Box 1207
1 West Lane - Unit Suite B
(adjacent to the Tree of Life)
Blue Hill, ME 04614

207-374-5007
Fax: 207-374-5099
office@coastalfamilymedicineofmaine.com

Hours: Mon.-Fri., 8:30 a.m.-4:30 p.m.


Many Paths to Healing Integrative Medicine for Adults

www.manypathstohealing.me

Claire Mortimer, Board Certified Nurse Practitioner, combines Western Medicine with Natural Healing Modalities.

10 South Street
Blue Hill, ME 04614

207-479-7428



Castine


Penobscot

A Quiet Moment Day Spa

www.aquietmoment.net

Massage therapy, reflexology, craniosacral, mud wraps, infrared sauna, qigong classes.

19 Bayview Road
Penobscot, ME 04476

207-610-4966



Stonington


Holistic Care
Return to top

Blue Hill


Service Businesses


Hospice & Homecare
Return to top

Blue Hill


Surry


Hypnotherapy
Return to top

Blue Hill


Deer Isle

Advanced Hypnosis Center, P.A.

www.advancedhypnosiscenterpa.org

Realize your goals!

8 Mourning Dove Lane
Deer Isle, ME 04627

207-348-2830



Massage & Bodywork
Return to top

Blue Hill

Ayushri Yoga, Ayurveda & Wellness Center

www.ayushriyoga.com

Classes, workshops, private instruction. Yoga for healing injury & specific conditions. Health Coaching, Seasonal Cleanses, Breathwork.

15 Ellsworth Road
Blue Hill, ME 04614

207-374-3800
info@ayushriyoga.com


Leslie Goode, LMT

Multi-dimensional therapeutic massage incorporating Swedish, deep tissue, trigger point and energy techniques to promote balance.

48 East Blue Hill Road
Blue Hill, ME 04614

207-374-9224
lgmaine@gmail.com


Massage and Reiki for Women

Judy Conterio, LMT, nationally certified, AMTA. Swedish, stress-reduction, relaxation massage, and Reiki.

107 Main Street
Blue Hill, ME 04614

207-374-2364



Penobscot

A Quiet Moment Day Spa

www.aquietmoment.net

Massage therapy, reflexology, craniosacral, mud wraps, infrared sauna, qigong classes.

19 Bayview Road
Penobscot, ME 04476

207-610-4966



Stonington


Service Businesses

Blue Hill Healing

www.bluehillhealing.com

Christina Montano M.A., LMT Therapeutic Massage, Shiatsu, Pre-Natal Massage, & Energy Medicine. Sessions by appointment.

P.O. Box 1446
Blue Hill, ME 04614

207-266-9274



Mental Health
Return to top

Blue Hill


Sedgwick


Stonington


Nursing
Return to top

Blue Hill


Nursing Homes & Eldercare
Return to top

Blue Hill

At Home Downeast

www.athomedowneast.com

A non-profit program of Washington Hancock Community Agency offering essential services to seniors, empowering them to stay at home.

P.O. Box 1107
118 Ellsworth Road
Blue Hill, ME 04614

207-374-5852
kjanes@whcacap.org


Parker Ridge Residential Community

www.parkerridge.com

Independent living apts. with available personal care service program, rentals and assisted living suites.

63 Parker Ridge Lane - Unit 290
Blue Hill, ME 04614

207-374-2306 207-374-5789
Fax: 207-374-2907
requests@parkerridge.com



Deer Isle


Penobscot


Pharmacies
Return to top

Blue Hill


Stonington

V&S Good Neighbor Pharmacy

Local full service pharmacy conveniently located in V & S Variety. Alternative holistic remedies as well as traditional medicines.

1 Burnt Cove Road
Stonington, ME 04681

207-367-5107

Hours: Mon. - Fri., 9 a.m. - 5 p.m. Saturday, 9 a.m. - 1 p.m. Sunday, Closed

  • Checks
  • MasterCard
  • VISA


Physical & Occupational Therapy
Return to top

Blue Hill


Reflexology
Return to top

Blue Hill


Penobscot

A Quiet Moment Day Spa

www.aquietmoment.net

Massage therapy, reflexology, craniosacral, mud wraps, infrared sauna, qigong classes.

19 Bayview Road
Penobscot, ME 04476

207-610-4966



Reiki & Energy Work
Return to top

Blue Hill

Massage and Reiki for Women

Judy Conterio, LMT, nationally certified, AMTA. Swedish, stress-reduction, relaxation massage, and Reiki.

107 Main Street
Blue Hill, ME 04614

207-374-2364


Radiant Healing

www.radianthealing.info

Reiki III and Full Spectrum healing modalities for deep multi-layered balancing of body, mind and spirit. Linda Deming, practitioner.

86 Ellsworth Road
Blue Hill, ME 04614

207-374-9292
radiant_reiki@yahoo.com



Sedgwick

Susan Jenkins - Birthing Spirit Center

www.shamanichealingwork.com

Shamanic Readings & Healing, in person/ by distance. Energy clearings, homes, land, real estate; on site/by distance. Reiki.

496 Old Country Road
Sedgwick, ME 04676

207-266-8598



Stonington


Service Businesses

Blue Hill Healing

www.bluehillhealing.com

Christina Montano M.A., LMT Therapeutic Massage, Shiatsu, Pre-Natal Massage, & Energy Medicine. Sessions by appointment.

P.O. Box 1446
Blue Hill, ME 04614

207-266-9274




Blue Hill

Ayushri Yoga, Ayurveda & Wellness Center

www.ayushriyoga.com

Classes, workshops, private instruction. Yoga for healing injury & specific conditions. Health Coaching, Seasonal Cleanses, Breathwork.

15 Ellsworth Road
Blue Hill, ME 04614

207-374-3800
info@ayushriyoga.com



Brooksville

BKS Iyengar Yoga Center

www.iyengaryogamaine.com

For all physical conditions including the most inflexible. Spacious well-equipped studio. Kim Peralta, training under BKS Iyengar since 1989

1499 Coastal Road
Brooksville, ME 04617

207-326-2037
info@iyengaryogamaine.com



Salons
Return to top

Blue Hill


Stonington

Suzy's Scissor Shack

Wedding hair specialist. Cuts, colors, perms, foils, waxing.

18 West Main Street
Stonington, ME 04681

207-367-5855